Did it ever occur to you how many times a day you feel stressed, tired, or can’t focus? As far...
When the muscles start getting weaker everyday and one cannot move his or her body parts as usually do, do you know what it feels like? Muscular Dystrophy...
There is a saying that whenever stress and anxiety walk, they always hold hands with you regardless of your activities or lack of it; that even include your...
The difference between the two may be small but it is shocking how little people understand them today. What then does HIV do for the body? How does...
What is No Shave November? No Shave November is a tradition that took place every November to raise awareness and money for cancer related causes. People shave, wax,...
When did you last arise in the morning, after having slept right through the night and found yourself looking radiant? It’s no coincidence! I realized that good night...
Although millions of people are infected with dengue fever all over the world every year, this disease is still one of the most common and dangerous illnesses transmitted...
Have you ever asked yourself why gut health became such a hot topic recently or what is so special about it? Your gut is actually referred to as...
When men’s health has been described, balance of hormones does not necessarily pops on the surface of our minds. However, hormones are involved in almost every aspect of...
Have you recently undergone an abortion and are unsure how to navigate the path to recovery? More so, it is important to remain healthy and work on how...
Imagine a situation where timely access to an emergency contraceptive pill (ECP) could prevent an unintended pregnancy. So, what if this option were to be limited? Anecdotes addressing...
And have you ever asked yourself why Vitamin C is one of the first ingredients you should look at when choosing a skincare product? This antioxidant whose properties...
If yes, then, you have come to the right place; today we will explore why guava is worthy of all the praise nutrition wise. This exotic fruit is...
Speaking of natural foods with high nutritional values, beetroot, referred to as simply beet, is usually among the best. Brimming with vitamins, minerals and antioxidants, beetroot is one...
Have you ever thought about why pumpkin seeds are consider to be one of the best superfoods one can eat? These tiny seeds contain a lot of nutrients...