Acid reflux and gastroesophageal reflux disease are frequent gut-related problems that result in distress and impact quality of life. Common symptoms such as...
Keeping oneself hydrated is essential for sustaining our bodily functions efficiently. There are many sources of maintaining appropriate water retention in our body through normal supply,...
Everyone wants to remain healthy and physically fit without spending much time and effort on unnecessary items. As individuals keep moving from constant meetings to workout...
Hey, don't eat ghee, the fat content in your body will increase! You must include ghee to have some healthy...
It is said that one’s gut can be a source for many bacteria, fungi, and other microorganisms that constitute the gut microbiome. These small organisms can...
Most of the adults in their thirties and forties focus on building a stable career, starting families, and balancing the burden of multiple responsibilities. For Indian...
Did you know that 100grams of a protein muffin can offer you 377kcal? Yes, a
Do you take a bag of chips or cookies when you have a craving for something in between lunch and dinner? What if we told you that you...
Have you ever asked yourself why gut health became such a hot topic recently or what is so special about it? Your gut is actually referred to as...
Speaking of natural foods with high nutritional values, beetroot, referred to as simply beet, is usually among the best. Brimming with vitamins, minerals and antioxidants, beetroot is one...
Are you interested in knowing how a single fruit is able to give nutrients that could improve the skin, digestion and immune system? Papaya! Popularly known as ‘the...
Fats have been one of the most discussed and debated macronutrient sources that most people get confused with. While there are those who believe that fats are bad...
What Are Basil Seeds? Basil seeds are the small black seeds of sweet basil plant, scientifically referred to as Ocimum basilicum and commonly imparted in Indian, Ayurvedic and...
Lately, the term “zero diet” has become increasingly popular among people interested in their health; however, its definition is rather ambiguous. While...
It is a common misconception that it is easy to put on weight while in fact, it can be as difficult as losing it for some...
In today’s date, oats can be easily said to be a part of most households in India due to their versatility, nutritional value and simplicity in...
It is rather shocking to realize that microplastics are already part of the daily life around the globe. They are tiny and if you try to examine them...
For any healing, strengthening of your immune system or soothing of your aching muscles bone, broth has been recommended for many years. But how precisely does this uncomplicated...
Moringa powder which is made from the leaves of the Moringa oleifera tree is gradually receiving attention due to its potential health benefits and nutritional value....
Do you also like to have curd with every meal? Well then you would definitely like to know its many benefits. Curd, also known...
Ever looked at the coriander seed that is often pushed to the corner in a bottle of spices that is in your kitchen? Most people probably use it...
Do you remember ever grabbing something hot and fresh which gives you that feeling of comfort on a cold day or when...
Have you ever thought about whether certain foods you have consumed are causing some
Did you ever think how certain individuals look like they have never met a pimple in their life, have really healthy hair,...
Have you ever been drenched up in this hot summer and you just want something cold and refreshing?
From school-going kids to gym-going athletes all of them have boiled eggs in their breakfast. Also, weight loss enthusiasts are...
What if you are told, that there are more secrets of a banana than just the sweet taste? Hiding under this yellow cover is a nutritious fruit...
Most of the pregnant women crave for that sweet, tangy taste of raw mangoes. Also, there is a famous saying that
Have you ever researched the health benefits of black raisins? What you do is you have them as they are meant to be healthy! As suggested, a clear...
Do you think your bones are weakened? It might be due to calcium deficiency! Calcium deficiency? Yes, bone health can be quite...
Introduction Marked every year on July 28th, the World Hepatitis Day always brings focus on the issue and awareness of liver health, infectious hepatitis to millions of people....
Are you on a low-carb diet and finding it difficult to plan your meals? Do not have an idea of the low-carb snacks and craving for unhealthy snacks?...
Protein, protein, protein…. Include protein in your diet. It is highly recommended for your muscle growth to keep you strong and healthy. Is everyone around you suggesting you...
Weight loss weight loss weight loss! People all over the world are revolving around
Gut bacteria, probiotics, prebiotics, fermented foods! What do these terms mean? What’s the benefit to your body from having all those things?
The quality of your diet has a direct impact on your blood pressure. ...
In the huge world of diets that say they'll give you the best results, folks often scratch their heads about which path to take for a...
The 75 Hard Diet: A Journey of Discipline, Resilience, and Transformation In a world full of quick fixes and trendy...
Making a 30-day meal plan for those who don’t have time to go shopping often can be challenging, but worry not, the solution is here. ...
The Ultimate Wedding Diet Plan: Glow from Within on Your Big Day! Planning a wedding is such a thrilling journey. It's like walking down...
Being a mom flips your world upside down in an awesome way. It's a crazy journey that changes everything. When you start this new chapter and...
"Your metabolism is not something you are stuck with. It’s something you can improve." Are you feeling as if you have a low charge in your...
Children need a balanced diet to follow as much as adults. Though they are more attracted to junk foods and sweet delights, parents...
“An ounce of prevention is worth a pound of cure." Benjamin Franklin Are you having the symptoms of diabetes, but have not yet been diagnosed with...
Did you hear that the tasty nachos are only for breakfast? Can nachos be for dessert? Variety of foods, a few for...
"Diabetes is all about insulin and sugar levels and what you put in your body "- Jay Cutler. "You can live with diabetes. It's not the worst thing...
The best part of living in a country like India is that you have huge dairy-free options to choose from. What are the dairy-free products?...
Oh, I have gastritis, and I can not have cold drinks. I am drinking jeera water but I'm unable to solve the problem.
Did you know that coconut milk is much healthier than regular milk? Yes! Coconut milk is one of the many products extracted from the coconut and which gets...
Millions of people around the world suffer from constipation, a frequently occurring digestive problem. It can lead to unease, swelling, and even discomfort, making everyday tasks...
Summer is about to end! And so is the mango season. So hurry up and get the best benefits from the king of mangoes,...
A balanced diet that provides essential supplements for proper bodily function is necessary to maintain overall health and well-being. A well-modified balanced diet...
Mango Season is here! As the summer heat approaches, it brings the best delicacy of the year. The king of the fruits, Mango....
Although you may have been advised against snacking as a means of losing weight, there are many benefits to including snacks in...
Overnight oatmeal is the quickest, easiest, healthiest breakfast rich in probiotics. You can make this oatmeal with things you like, singly or combined, like Barriers, apple...