Can Naps Replace Sleep? What Science Really Says
When we get busy with our schedules, our sleep gets compromised as we tell ourselves that by taking power naps of small duration between work, we will feel...
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Dr. Sameer Sekhar Patra

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When we get busy with our schedules, our sleep gets compromised as we tell ourselves that by taking power naps of small duration between work, we will feel...
After coming home from enjoying parties or events wearing nice outfits and makeup, you feel tired and want to doze off quickly, but the thought of...
You are someone who tends to follow every step of a skincare routine by firstly washing your face with chemical-free face wash, hydrating...
Common cold, cough, and raised temperature are commonly reported health concerns that occur during changing climatic conditions. Symptoms such as a blocked nose, a nose with...
Many individuals have dark or uneven lips due to genetic influences mostly affecting them. The concern arises when people start to notice their lips are losing...
One of the most recognized ingredients that has been found in any skincare products is peptides, which includes wrinkle reduction serums and moisturizing creams promising enhanced...
Everyone has heard of such fancy labels as “Zero sugar,” “No added sugar,” and “Sugar free,” which have been used on a wide range of products...
Late-night cravings have become a normal part of everyday routine that brings a major shift across generational mindsets that focused on having dinner before 7pm and...
The reality of quick weight loss may become an appealing option for many people, as it promises to reduce several pounds in a time span of...
There are different types of skin types that are essential to understand, as it helps to develop a result-driven skin care routine. Using inappropriate skincare products...
Either AM or PM, the skincare routine isn't complete without a serum!
Magnesium is known to be an important mineral in the human body, as it offers multiple benefits, such as supporting healthy nerve and muscle activity, providing...
The secret to achieving well-nourished hair with a natural shine starts with focusing on promoting good scalp health that includes choosing high-quality head massage or champi...
“Ashwagandha is the strength of a horse, given to restore vitality and youth.” ...
Dark circles are a widely recognized skincare problem that can be triggered by different factors such as stressful conditions, genetic makeup, lack of proper water intake,...