10 Things You Should Know Before Starting Intermittent Fasting
One of the latest diet plan trends that has gained quite the popularity is Intermittent Fasting. But before jumping into any new habit...
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Dr. Sameer Sekhar Patra

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One of the latest diet plan trends that has gained quite the popularity is Intermittent Fasting. But before jumping into any new habit...
Most of us have heard many times about people going vegan, and the health benefits of incorporating vegan elements in our day-to-day diet. But again, most of us...
Cholesterol regarded as the villain of a healthy life, is an important substance required for different functions in the body. But when the levels of cholesterol...
Have you ever wondered why standing under cold running water is so therapeutic after a hectic day? Here are 10 reasons why cold showers are good...
We have all heard about the term “Keto Diet” from our favorite celebrities, multiple times on various platforms. Whether it be for weight...
Ear pain which is also called otalgia is a well-known ear problem that can range from mild pain to severe ear pain in the ears. This...
Cervical cancers are rapidly evolving all over the world, while the risks associated with cervical cancer are more in number this can also be prevented by...
Rubella also called German measles or three-day measles is a viral is a highly contagious viral infection....
Back pain is the most addressed orthopedic issue affecting millions of people worldwide due to various issues. Regular back pain could also lead to decreased quality...
The thyroid which is an organ located in the front part of your neck, seems like a butterfly in shape. It plays an important role in...
Vertigo is a common which is regularly misconstrued condition that influences millions of people all over the world. It is characterized by a sensation of dizziness...
In the present-day cosmetic world, skin care isn't meant only for women men also need to follow the best skincare routine to protect their skin and...
Spices are the heart and soul of Indian cooking, No Indian house is complete without spices. Most of us use these spices daily to enhance the...
For a healthy lifestyle and decreasing extra calories exercise plays a key role, While one exercise is not able to suit every individual, doing a variety...
Sunscreen which needs no introduction in today's world of skincare, helps us to protect our skin from the harmful UV rays from...