What is Portion Control? The Right Way To Calculate Portion Size
Are you the type of person who always completes everything on your plate? Well, it is a good habit, but if the amount of...
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Dr. Sameer Sekhar Patra

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Are you the type of person who always completes everything on your plate? Well, it is a good habit, but if the amount of...
Are you applying your sunscreen correctly? Confused? Don’t worry because….. Here is a complete guide on how to use sunscreen. ...
Is your wedding coming up? Or Are you thinking of losing weight fast and in a sustainable manner? Whatever the reason is you want...
Are you tired of your stubborn blackheads? Blackheads can be a big hassle because they are extremely painful!...
Is your newborn irritated by wearing same diapers for a long time? Babies are quite irritated by wearing diapers for long periods. So the...
Do you have curly hair? You need to use a curl-specific conditioner! Have you ever heard this on Instagram, YouTube, or other...
Have you tried most of the pain relief options available for period cramps? Still, you can not fix it on the one device that’s...
Is your skin aging too soon? A niacinamide face serum is what you need. As we age, our skin ages too and...
You have vitamin E deficiency so you are having hair and skin problems! Did your doctor tell you this? Yes, due to vitamin E...
Do you have a constipation problem? Eat fiber-rich foods! In any type of diet, the type of foods that must be included...
Did you know that you need to change your skincare routine as the climate changes? No? Well, now you do. And here is...
I'm trying to quit Tobacco but unable to do so! Did your friend or anyone who you care about forever say this to you?...
Are you pregnant? You shouldn't exercise! Pregnant women need to take bed rest always! You could be listening to these types of...
Are you tired of hiding your dark circles with concealer? Why not skip hiding it altogether? Wouldn’t it be so good to eliminate our...
I get heavy pain during my periods! I find myself very uncomfortable during periods. I tried most of the period cramp relief options but none of...