Everyone struggles with constant work responsibilities, and personal problems and ongoing disturbances make them emotionally unstable and disconnected from real lives. The traditional practice of ‘Chakra...
Everyone’s lives revolve around completing one task after another, such as fulfilling work commitments, focusing on personal responsibilities, and being involved in social activities to keep...
Everyone has to make countless choices in day-to-day situations that range from basic necessities to luxury items. All of these options don’t make much difference, as...
Completing deadlines while working in a consistent digital environment or immersing oneself in long hours of ticking off tasks on checklists has been recognized as...
When it comes to managing stress and treating chronic pain, medication and adopting healthier lifestyle choices were considered to be primary alternatives for...
Sometime in the present day hurried mode of living, have you ever gotten the feeling that you want to take a break and get some healing time with...
Have you ever had a feeling that something immediately shifted to the better right after a good laughter? Don’t you find it amazing how laughter can change a...
Picture a life filled with challenges that call for extra love, support, and care. Down Syndrome is just one example of such a genetic disorder that occurs in...
There is a saying that whenever stress and anxiety walk, they always hold hands with you regardless of your activities or lack of it; that even include your...
When men’s health has been described, balance of hormones does not necessarily pops on the surface of our minds. However, hormones are involved in almost every aspect of...
Many women have symptoms such as mood swings or irritability, or experience physical discomfort before
Do you ever listen to someone but your mind goes blank or do you have the feeling that your mind is always jumping from one topic to another?...
What is Autism Spectrum Disorder (ASD)? Autism Spectrum Disorder, commonly referred to as ASD, is a complex...
The universe doesn't revolve around you! It is a funny statement that is mostly used in the break of serious conversation but for a person diagnosed with Narcissistic...
Have you ever felt that creepy sensation in which your eyelid feels as if it has a mind of its own?
It is desired that as we reach the final phases of our existence, we should be allowed to enjoy serenity. However, for some of these seniors,
The ever-accelerating rhythm of the world has made anxiety and sadness seem to become people’s permanent companions....
Are you unable to fall asleep at night? Frequent wake-ups are disturbing your sleep? If yes, these tips are for you… Most of us have sleeping problems like...
“I am a bit OCD.” Have you been hearing this phrase...
“Stop Stressing.” “I am in stress.” “Work has been giving me stress!” We hear these sentences...
“Sleep is the Best Meditation.” - Dalai Lama Sleep is one of the best ways to relax our minds and bodies. As creatures of habit, we...
Anxiety and panic disorders can induce a lot of unpleasant symptoms in our bodies. Being unaware that anxiety is the main cause...
Have you noticed that your children are not participating in social gatherings? Or are they quite sensitive towards small things? Or are their scores at school...
Psychology studies human thoughts and behavior and all mental health issues. Most people of all age groups nowadays are being affected by psychological problems that may...
In the vast topic of mental health, schizophrenia is one of the complex situations. Often misunderstood and labeled that schizophrenia influences thousands of human beings internationally,...
In this paced world, mental health issues like depression, anxiety, and OCD(Obsessive-compulsive disorder) are seen in increased numbers and have...
Nowadays mental health issues such as bipolar disorder, schizophrenia, depression issues, anxiety, and schizophrenia problems have become more common due to the...