The reality of quick weight loss may become an appealing option for many people, as it promises to reduce several pounds in a time span of a few days or weeks by extreme calorie reduction and completely cutting out certain food groups. The starting outcomes of such crash diets may look remarkable, and some people experience extreme weight gain in a shorter duration of time. The truth behind crash diets depends mostly upon the body’s response to severe dietary restriction. It is important to understand the accurate facts about short-term rapid weight loss diets and their inability to provide durable results.
An Overview of Crash Diets
★ This type of crash diet can be an unsustainable diet approach that greatly limits calorie intake and may make the body less functional as it provides it with less nutritional content. 
★ Such diet plans may involve irregular meal patterns, completely cutting out carbs and fats, consuming diets consisting only of liquids, and popular juice detox plans for weight loss.
★ Weight loss that occurs during this diet plan mainly comes from excess water retention, reduced glycogen levels in the form of stored carbohydrates, and reduced muscle mass.
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★ Our bodies are being developed for increasing survival rates; when rapid reduction in calorie consumption occurs, that leads to the body experiencing it as danger and responding by decreasing metabolic activity to reduce energy expenditure. This activity results in burning calories at a faster rate, decreased energy, and fat loss that slows down as time goes on, which makes the weight loss journey more challenging.
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★ Crash diets often involve an absence of sufficient protein and nutrients that leads to muscle loss causing reduced physical energy, and increased chances of fat gain later.
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★ Absence of essential nutrients such as protein, iron, calcium, magnesium, vitamins B12, D, and E that triggers hair loss, weak nails, compromised immune system, hormonal dysregulation such as increased secretion of hunger hormones known as ghrelin and decreased secretion of satiety hormones known as leptin, and mood swings.
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★ Crash diets are emotionally drained as it leads to feeling edgy and anxious, constantly thinking about food, feeling bad after eating and following a cycle of over eating and food restriction.
★ Such Crash diets impact mostly women due to increased hormonal responsiveness, those with hectic schedules, prior history of dieting and metabolic or hormonal changes.
Conclusion
Crash diets may become a trendy choice in terms of quick weight loss and may provide visible improvements over a few days. It is important to become conscious of early signs that occur after starting such a diet approach. An individual should focus on consuming balanced meals filled with protein, fiber, and healthy fats; following a sustainable calorie reduction; lifting weights to maintain muscle; eating without rigid restrictions; and staying consistent with routine to observe an ideal weight loss of around 0.5 to 1 kg per month.