As scientific advancements continue to take place across the globe, providing comfort to humankind through astonishing discoveries such as electronic devices. The overdependency on such technology has been linked to the term known as “digital eye strain,” also known as computer vision syndrome, that results in various troubling symptoms such as eye dryness, unclear vision, dizziness, and neck or shoulder pain.
There is a solution for every problem, and by cultivating some mindful habits and becoming aware of unhealthy lifestyle choices, an individual can keep their eyesight in better health. There are top 10 eye care practices that are effective for everyone surrounded by the evolving digital era.
❖ The power of the 20-20-20 rule in one’s life
This focuses on letting individuals view something for at least 20 seconds within a time period of 20 minutes. Such practice helps to overcome exhaustion by relaxing ciliary muscles and reduces strain by constantly increasing screen time.
❖ Changing screen brightness based on environmental conditions
Keeping screen brightness too low and high can make eyes take a longer duration for processing nearby images. Maintaining appropriate contrast for sharper text and images helps to reduce glare, and keeping dark mode in the evening also reduces blue light contact.
❖ Focus on maintaining distance from screens
It is recommended to retain a distance of 20-24 inches away from and slightly below eye level, which helps to prevent neck pain and decrease upwards eye movement for protecting the cornea from drying out.
❖ Blinking eyes = Healthy eyesight
Blinking helps to reduce eye dryness and strengthen tear film stability by making use of lubricating or preservative-free samples. 
Read more: Eyelid Twitching: Harmless Habit or Health Warning?
❖ Modifying text size and screen resolution
Using an appropriate font size, zooming in for necessary tasks, and opting for high resolution helps to maintain clarity and relief during reading time.
❖ Engaging in some eye exercises
Rotating eyes in a circular motion, concentrating on nearby or distant objects, and carefully rubbing eyelids helps to improve blood circulation.
❖ Having repeated breaks from screen devices
Blocking out time in the daily schedule for stretching or taking a light walk helps to reduce soreness and has also been found to restore brain visual activity. 
❖ Preventing Dehydration and Consuming Nutritional Food
Maintaining proper water intake in the body helps to support tear production, especially in low-humidity areas and air-conditioned buildings. Starting to include antioxidants such as lutein and zeaxanthin from green vegetables, omega-3s from fish, and vitamin A from carrots can reduce the risk of blue light exposure and preserve retinal health.
❖ Maintaining proper lighting conditions in the room
Restrain from working in darkness or below direct elevated lights by choosing subtle and natural lighting that brightens the room without throwing back from the screen, which helps to reduce narrowing the eyes and ensure natural pupil dilation, leading to uninterrupted attention.
❖ Plan frequent eye checkups within a year
Professional experts such as optometrists can identify initial symptoms of digital strain, suggesting using corrective lenses with anti-reflective coating and doing constant screening for issues such as glaucoma, musculoskeletal problems, and macular degeneration.
Conclusion
These technological improvements promise better future outcomes for the world and take a toll upon people’s health by damaging their brain visual systems. It can be considered beneficial for everyone to act upon these suggestions for maintaining long-term eye health.