Did you know that 100grams of a protein muffin can offer you 377kcal?

Yes, a protein muffin can be your perfect choice for breakfast or a snack since it's an adequate source of protein and energy. It enables enhanced satiety along with muscle support. Packed with high-quality protein, fiber, and flavor, these muffins are easy to prepare, portable, and incredibly versatile.

10 Delicious Protein Muffin Recipes for a Healthy Snack or Breakfast

1. Banana Oat Protein Muffins

Ingredients:

• 2 ripe bananas (mashed)
  
  
• 2 eggs
  
  
• 1 cup rolled oats
  
  
• 1/2 cup Greek yogurt
  
  
• 1 scoop vanilla whey protein
  
  
• 1 tablespoon baking powder
  
  
• 1/2 tablespoon cinnamon
  
  

Instructions:

1. Preheat the oven to 180°C (350°F).
   
   
2. Blend all ingredients until smooth.
   
   
3. Pour into muffin liners and bake for 15–20 minutes.
   
   

Protein per muffin: ~7g

2. Chocolate Peanut Butter Protein Muffins

Ingredients:

• 1/2 cup peanut butter
  
  
• 2 eggs
  
  
• 1/4 cup cocoa powder
  
  
• 1 scoop of chocolate protein powder
  
  
• 1/4 cup almond milk
  
  
• 2 tablespoons of honey
  
  
• 1/2 tablespoon baking soda
  
  

Instructions:

1. Mix wet ingredients, then stir in dry ones.
   
   
2. Pour into a muffin tin and bake at 180°C for 18 minutes.
   
   

Protein per muffin: ~8g

3. Blueberry Greek Yogurt Protein Muffins

Ingredients:

• 1 cup oat flour
  
  
• 1/2 cup Greek yogurt
  
  
• 1/2 cup blueberries
  
  
• 2 eggs
  
  
• 1 scoop vanilla whey protein
  
  
• 1 tablespoon baking powder
  
  
• 1 tablespoon honey
  
  

Instructions:

1. Mix all ingredients gently.
   
   
2. Fill muffin tins and bake at 175°C for 20 minutes.
   
   

Protein per muffin: ~9g

4. Pumpkin Spice Protein Muffins

Ingredients:

• 3/4 cup pumpkin puree
  
  
• 2 eggs
  
  
• 1/4 cup maple syrup
  
  
• 1 cup oat flour
  
  
• 1 scoop vanilla protein
  
  
• 1/2 tablespoon cinnamon + 1/4 tablespoon nutmeg
  
  
• 1 tablespoon baking powder
  
  

Instructions:

1. Combine all ingredients, pour into liners.
   
   
2. Bake at 175°C for 18–20 minutes.
   
   

Protein per muffin: ~7g

5. Almond Butter Chocolate Chip Protein Muffins

Ingredients:

• 1/2 cup almond butter
  
  
• 2 eggs
  
  
• 1 scoop vanilla protein
  
  
• 1/4 cup almond flour
  
  
• 1/4 cup mini chocolate chips
  
  
• 1 tablespoon baking powder
  
  

Instructions:

1. Mix all ingredients.
   
   
2. Bake at 180°C for 15–18 mins.
   
   

Protein per muffin: ~8g

Also read - Protein Rich -Veg Foods

6. Carrot Cake Protein Muffins

Ingredients:

• 1 cup grated carrots
  
  
• 2 eggs
  
  
• 1 scoop vanilla protein
  
  
• 1/4 cup chopped walnuts
  
  
• 1/2 cup almond flour
  
  
• 1/2 tablespoon cinnamon
  
  
• 1 tablespoon honey
  
  

Instructions:

1. Mix all ingredients, don’t overmix.
   
   
2. Bake at 175°C for 20 mins.
   
   

Protein per muffin: ~7g

7. Apple Cinnamon Protein Muffins

Ingredients:

• 1/2 cup applesauce
  
  
• 1 small chopped apple
  
  
• 2 eggs
  
  
• 1 scoop protein powder
  
  
• 1 cup oat flour
  
  
• 1 tablespoon cinnamon
  
  
• 1/2 tablespoon baking soda
  
  

Instructions:

1. Stir everything together.
   
   
2. Fill muffin tin and bake at 180°C for 18–20 mins.
   
   

Protein per muffin: ~6g

8. Zucchini Chocolate Protein Muffins

Ingredients:

• 1 cup grated zucchini
  
  
• 2 eggs
  
  
• 1/4 cup cocoa powder
  
  
• 1 scoop of chocolate protein powder
  
  
• 1/4 cup coconut flour
  
  
• 2 tablespoons of honey
  
  

Instructions:

1. Squeeze excess water from zucchini.
   
   
2. Mix all, pour, and bake at 175°C for 20 mins.
   
   

Protein per muffin: ~7g

9. Coconut Vanilla Protein Muffins (Low Carb)

Ingredients:

• 1/2 cup coconut flour
  
  
• 1 scoop vanilla protein
  
  
• 3 eggs
  
  
• 1/4 cup unsweetened shredded coconut
  
  
• 1/2 cup almond milk
  
  
• 1 tablespoon baking powder
  
  

Instructions:

1. Mix dry and wet ingredients separately, then combine.
   
   
2. Bake at 180°C for 18 mins.
   
   

Protein per muffin: ~8g

10. Mocha Espresso Protein Muffins

Ingredients:

• 1 scoop of chocolate protein
  
  
• 1tablespoon instant coffee
  
  
• 1/2 cup almond milk
  
  
• 1 egg
  
  
• 1/2 cup oat flour
  
  
• 1 tablespoon cocoa powder
  
  

Instructions:

1. Mix ingredients until smooth.
   
   
2. Bake at 180°C for 15–18 mins.
   
   

Protein per muffin: ~7g

Read more on - Diet

Final Tip:

So if you're aiming for weight loss, building muscle, or adding nutritious snacks to your dietary routine, protein muffins can be the perfect choice as a delicious and versatile solution. You can also add some chia and flax seeds, and swap your regular flour with oat flour, and that's a perfect way to track your fitness or wellness goals.