Have you ever wondered which ghee is healthier?

Do you know whether the ghee you are using comes from cow or buffalo milk?

No idea, right? This place is the answer for all of your queries letting you know if cow ghee is best or buffalo ghee.

Ghee is a staple in almost every household in India that might be used for cooking, wellness, or even skincare a few times. Even though the milk derived from cows and buffalo appears to the similar way they demonstrate wider differences in terms of nutritional content, health benefits, as well as usage statistics.

Many of the ghee brands we incorporate into our diet are adulterated, containing hydrogenated oils, artificial flavors, and even non-edible animal fats, which can add rigorous, harmful factors to the human body. And most of the brands are misleading you with the tag "100% pure".  Testifying to this, Ayurveda scriptures suggest that ghee should be prepared from the desi breed of cow, and it also underscores that the breed of cow used for production and the method used for production play a vital role in the quality of ghee that you are currently using.

Therefore, we are here to help you decide which suits you best, and guess what? We’ve curated the best ghee brands in India that offer pure and high-quality options as well.

Nutritional Difference Between Cow Ghee and Buffalo Ghee (Per 1 Tablespoon)

Which Ghee is Better for Your Health?

Now it’s high time for us to dig in and find out which is for you?

Choose Cow Ghee If You Want To:

➤Improve digestion and metabolism.

➤Manage weight or lose fat.

➤Support heart health (rich in omega-3s and antioxidants).

➤Enhance brain function and immunity.

➤Use ghee in Ayurvedic practices or for children and the elderly.

Cow ghee is lighter and easier to digest, making it ideal for daily consumption. Its vitamin A content also helps with vision, skin, and immunity.

Choose Buffalo Ghee If You Want To:

➤Gain weight or need high energy (e.g., athletes, laborers).

➤Use it in rich Indian sweets or traditional recipes.

➤Moisturize dry skin in winter.

➤Benefit from calcium, phosphorus, and magnesium.

Despite the benefits offered buffalo ghee is denser and more aromatic, making it perfect for deep-frying or festive cooking. However, it should be consumed in moderation, especially by those watching their cholesterol or fat intake.

Health Benefits of Ghee (Both Types)

Regardless of the source, pure desi ghee offers the following benefits:

➤Enhances digestion (due to butyric acid).

➤Lubricates joints and supports bone health.

➤Improves absorption of fat-soluble vitamins.

➤Boosts immunity and brain function.

➤Excellent natural moisturizer for skin and hair.

Top A2 Desi Gir Cow Ghee Brands (Bilona Method)

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The Bottom Line:

Hence, this is everything cow or buffalo ghee offers you. Well, well, each of them has unique advantages. If you are someone looking for a lighter andnutrient-richh option, then you can go with cow ghee, especially the A2 ghee prepared using the traditional bilona methods. Simultaneously, if you're looking for rich and flavourful options, buffalo ghee can be the best pick.